Life lessons from a walk in the mountains

Sunday saw me in the mountains again, this time on a longer and more difficult walk. Instead of giving you a boring account of every step, however, I thought I’d share some of the thoughts inspired by another spectacular day in the open.

Anything worth doing or having requires effort and sacrifice. The view at the top was worth every exhausting step!

Take time to enjoy the view. Life is all about the trip.

Don’t forget to look back often. It helps to see how far you’ve come.

Expect the unexpected. Change is the only constant in life, so they say, and nothing is more changeable than the weather in the mountains!

Some paths are easier than others but we all get to where we need to be in the end.

The company you keep impacts on how much you enjoy the journey. Stick with those who encourage you and build you up.

If you’re in Italy or coming to visit, this walk is in the Aosta area, in a valley called Valsavarenche. It entails a walk of about 2 and a half hours on well beaten paths with a climb of about 750m. Information on the walk and the mountain hut prices here.

A walk in the mountains – Italian style

I’ve been here for quite a while now, but never really taken the opportunity to go walking in the mountains as so many of the locals do on a regular basis. The Alps are a little intimidating when you come from a place where you never went walking. The hills and high mountains are crisscrossed with paths and sign-posted walks, but unless you really know what you’re doing, you can get horribly lost, so it’s best to walk in groups or with a knowledgeable friend.

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On top of the world!

Last Sunday was my perfect chance. Adriana invited me to spend the day with her, Lino, Graziella, Giuseppe, and his dog Elliot, and since my better half would be glued to the computer putting in extra hours on a long and complicated translation job, my answer was yes, yes, yes!

We left by car at eight in the morning and by nine we were in Champorcher, a village in the Aosta region of Italy. After a short drive above Champorcher, we arrived where we were going to leave the car. This always amazes me: we simply parked the car at the side of the road along with many others. Obviously we were not the only ones with a yen for a walk in the mountains! There is never any concern for the safety or position of the car. Italians just park and go! (Perhaps I should explain here that my surprise has more to do with my husband’s habit of always looking for a shady, out of the way spot than with any bad parking habits of the Italians.) A short walk up the road led to the start of our designated path where there was a map (which I forgot to photograph – curses!) showing the various paths in the area. You can also buy maps with indications of the various walks in an area. We chose one of the shorter routes since we had to be back in Champorcher by 3pm for a piano accordion concert in which Franco, Adriana’s husband, and Luigi, Giuseppe’s son, were playing. We would take a circular route, stopping at one of the lakes for a packed lunch.

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“Let’s go, ” said Adriana, and the five of us and Elliot the jack russel started up a path of stone steps. He had to be kept on a lead as we were walking in the “Mont Avic” nature reserve where a free ranging dog might chase and disturb the wildlife. I looked up and the path rose steeply above us, disappearing into the trees. The steps soon degenerated into uneven rocks and sandy path and we concentrated on stepping carefully so as not to slip or twist an ankle. A word from the (now) initiated: if you’re going to walk in the mountains, make sure you have a good pair of walking boots. They’re absolutely essential because they support the ankle in a way that a running shoe doesn’t. For a while, my ankle started to hurt, but after concentrating on putting my foot flat, the pain faded and I was able to walk strongly again. I was so thankful for the boots I’d bought a couple of years ago!

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looking ahead…Elliot is happily sniffing around.
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Looking back…

I looked around, drinking in the view and everything about being in such a glorious place. Trickling streams joined others and became gushing waterfalls, a background soundtrack to my thoughts and breaths. Birds twittered above the buzz and hum of a myriad of insects and the flowers… Oh, the flowers were a delight for the eye! They ranged from tiny to tall and I had to stop and photograph each new wonder. I think I love the tiny flowers best of all. There is such exquisite perfection in each minute bloom and leaf that it takes your breath away.

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Bluebells? Not sure, but they were the first flowers I saw.
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The smallest flowers. Tiny perfection! Wish I knew what they were.
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More exquisite perfection.
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Gentian flower. My find of the day!
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Excuse me for saying so, but the taller flowers seem brash and almost vulgar beside their petite cousins!

We reached the top of the hill, starting down the other side and I soon learnt the downside of a walk such as this. When I was tiring on the upward slope, the others encouraged me by saying that after an upward slope, there is always a downward one. That’s true, but I soon discovered that after every downward slope there was always an upward one! Nevertheless, by taking it slowly, I was able to keep up with my fitter friends and stay the distance. It certainly helped that we slowed down to pick wild blueberries (not as sweet as commercial ones but all the nicer for being enjoyed while in the mountains) or to photograph and comment on the scenery. Rocky outcrops and slopes mingled with fields of heather and juniper.

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Juniper and heather rampant on the hillside.
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Trickling, gurgling, rushing streams: the background soundtrack to my thoughts.

We passed two herds of cattle, their cowbells clanging and echoing through the mountains long after we had left them behind. At first I was enchanted, but then I thought of all the wildlife and how they must have been disturbed by the sound. I suppose they must get used to it. We didn’t see any wildlife and I wonder if the cows and the number of people were part of the reason although, to be honest, the cloudy weather and the time of day could have played a part too.

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Cheese in the making! Alpine cheese is infused with the flavours of an Alpine meadow.

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Another seemingly interminable rise, another dip and finally we arrived at the lake and a very welcome lunch break. There were quite a few groups of walkers dotted around, chatting and munching. I was fascinated by the colourful reflection of one group in particular and tried to capture it. For being simple phone camera shots, I think my efforts weren’t too bad! While we were having a quiet lunch, we were disgusted at being disturbed by a group on the opposite bank who were flying a drone. We agreed that had it come close enough and had we had the means, we would have blasted it out of the sky. But that’s another blog post!

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First view of our picnic spot. Who wouldn’t love this?
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Reflections

Our relaxing lunch break was all too short and soon we were heading back on a different route. It was obviously the short way back because the path snaked steeply down. Our knees complained as we braced ourselves on the slippery, rocky path and I was grateful for the Nordic walking stick that Graziella lent me. It made me feel just a little more secure. We picked up the pace as we were running a little late, but I remembered to look around nonetheless. At my feet, a rough hewn stone “bridge” was bolted together to allow an easy crossing over a little stream. How long had it been there, I wondered. And who had built it? A little further along, the path rounded a corner and the vista opened up. Verdant meadows with tiny stone lodges lay dizzyingly far below, backed by brooding, forested peaks. To my right, a rocky outcrop dominated the view. I took a deep breath and let it soak into my soul.

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Stone mountain huts abound.
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That rocky bridge. See the holes and the bolts?
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Yes, I really was that close to the edge!

Further down, we stopped to top up our water bottles and were enchanted by the butterflies drinking from a trickle on a rock.

butterflies by Adriana
Photo by Adriana

All told, we think we walked about 10 km and climbed about 680 m. It doesn’t sound like much, but it was up hill and down dale all the way and my legs were aching. But the day wasn’t over yet. Arriving back in Champorcher, we parked the car and drifted towards the accordion music echoing from the medieval centre of the little village. An enthusiastic and talented group of musicians was seated at the entrance to the little chapel, entertaining a growing crowd of listeners who arranged themselves in the little piazza, some seated on a mishmash of kitchen chairs and benches supplied by the church and some sprawled on the grass in the shade of a tower and a war memorial.

I chose a spot on the grass and closed my eyes, concentrating on the music. The enthusiasm of the musicians was catching, and I found myself humming along and tapping my feet in time to the music. They took us on a whirlwind musical tour of the world, with pieces evoking or coming from, among others, France, Spain, Russia, and Africa. I glanced at the faces around me. The little crowd kept swelling and people were singing, swaying or humming along with even more gusto than I was! The grand finale was a piece played by all the musicians who had contributed to the day. I pictured the notes floating into the mountains on a never-ending journey. What a wonderful way to end a spectacular day!

When I got home, I collapsed on the couch and didn’t move until bedtime. However, after a good night’s sleep and a few day’s rest, I think I’m ready to do it all again. Anyone want to go walking on Sunday?

Spaghetti Alla Norma a Modo Mio (Spaghetti Alla Norma My Way)

Yesterday was Cleaning Day and I hate Cleaning Day! Perhaps I should qualify that: I hate the process but I love the result. There is nothing like the smell of a freshly dusted and polished house or the feel of a newly washed floor underfoot. Anyway, since it was a hard day cleaning, it had to be an easy day cooking and nothing is easier than pasta, in my book.

A quick look in the fridge revealed an aubergine begging to be eaten and a plan began to form. This recipe is based on a recipe from an Italian recipe book, but I tweaked it with the addition of bacon bits. My daughter has the firm belief that there’s nothing that can’t be improved with the addition of bacon, and I tend to agree. If you want the authentic recipe, just leave out the bacon. The ingredients are enough for two hungry people as a main meal. If you serve this as a primo, Italian style, then it would probably serve three or four people.

Ingredients :

1 aubergine
1 onion
100g bacon bits
250g spaghetti
Tomato passata
A few fresh basil leaves finely chopped
Salt
A small mozzarella ball (about 125g)
Chilli pepper to taste

Peel and slice the aubergines in thick slices. Salt them and leave them to draw for twenty minutes.
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In the meantime, peel and dice the onion and the bacon if it isn’t already diced. Prepare the basil leaves and keep them aside.
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Fry the bacon and onion together. You can add a little oil if needed. I always fry my onion until it is soft as I don’t like it crunchy, but you do it the way you like it. It should be golden and delicious. Mmmmm….can you smell that delicious onion and bacon smell?
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Now prepare the aubergine. Rinse and dry the slices well. Cut them into squares and fry them in a little hot oil. They will absorb the oil. When they have browned all over, drain them on kitchen paper. Be careful not to let them brown too much!
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When they are ready, add them to the pan with the bacon and onion. Add the passata, salt and chilli pepper to taste and allow to cook until the brinjal is cooked through and the sauce is rich and glossy.
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Now prepare the pasta.
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You need a large pot because pasta needs to cook in lots of water. None of this shoving it in a tiny pot. You need one this size and the water must be boiling with a rolling boil before you put the pasta in. Add lots of salt to the water. According to one italian saying, the pasta water should be as salty a the sea.

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Add the spaghetti to the pot in one piece. Do not break it or you’ll spoil the chance to eat it like an italian, slowly slurping in those stray strands that wouldn’t twirl on the fork. The strands slowly sink into the water as they soften and you can help them with a fork, turning and mixing them slowly. Put the pot lid on to bring the water back to the boil quickly, but watch the pot as it boils over easily. Once you have a rolling boil again, you can remove the lid. Use a long fork or spaghetti spoon to agitate and turn the pasta now and then while it cooks. This will help prevent the strands from sticking to each other. Cook until the spaghetti is cooked enough for you. It’s a personal thing. Al dente for most Italians means that there must still be a hard bite in the centre of the pasta. I don’t like that and cook until that bite is gone but the pasta is still relatively firm. About 14 minutes for this pasta.

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While the pasta is cooking, dice the mozzarella into small dices.
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Drain the pasta in a colander, keeping aside a little of the cooking water to add to your sauce if it’s too thick or too little and needs extra liquid. This is a trick all Italian mammas know and use to make a sauce stretch. It also helps make a sauce creamier. Put the spaghetti back in the pot and slowly add the hot pasta sauce, the diced mozzarella and the chopped basil, mixing gently. Add only enough to give the pasta a generous coating, not to drown it in sauce. I used about half the sauce and froze the rest for another meal.

Serve with a little grated parmesan. Buon appetito!
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Double trouble, double blessings, plus one = triple blessings!

That’s right. Twins! This celebration is one of the best. My daughter-in-law is expecting twin girls. Sadly, the distance between us means that we won’t get to hold them and love them as much as we would like. But we will be sharing in the joy and excitement of the arrival of these two precious babies. And we pray that they, their siblings and their parents may be blessed and sustained throughout their lives. Their arrival turns a family with two children into a family with four children. Yikes!

But wait. There’s more! My daughter, who lives near us in Italy, is expecting her first child. For the first time I get to share in the pregnancy. We feel incredibly blessed to be able to share in her pregnancy, seeing scan pictures and hearing about her experiences. And we know we will share in this baby’s life in a meaningful way. We are truly blessed and very thankful!

Life Celebration # 18 An Italian Spring Sunday Afternoon

That view - food for the soul.
That view – food for the soul.

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Italian Sunday afternoon family entertainment - take the children for a walk anywhere public. the more people who see you, the better!
Italian Sunday afternoon family entertainment – take the children for a walk anywhere public. the more people who see you, the better!
Time to go home. That breeze was a little nippy!
Time to go home. That breeze was a little nippy!
Admiring our new ride
Admiring our new ride
Close-up view.
Close-up view.

Here’s to spring, warmth, sunshine and blue skies. We in the Northern hemisphere could all do with a little more of those.

How did you spend your Sunday afternoon? What did you celebrate today?

Life Celebration #17 Small Pleasures

Simple things -simple pleasures.

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A pile of warm, fragrant ironing waiting to be put away.

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Love it or hate it, there’s always a sense of achievement when you survey the results of the last hour’s work.

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What’s your take on ironing? Love or hate? Or are you an inveterate non-ironer like my daughter who refuses to iron all but the absolute looks-like -it-was-dragged-through-a-bush-if-not-ironed?

Life Celebration #16 Snow!

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I have to admit that I love snow and the occasional snowy day! It’s true that where I live in the foothills of the alps, we don’t often get deep snow or long snowy periods. For the most part, the snow stays on the nearby peaks, giving them their winter brightness. On Friday, we woke up to a winter wonderland. My heart leapt at the beauty while I was going to market. The tree branches were outlined in snow – there was absolutely no wind to disturb it.

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From my balcony, the surrounding hill had a glistening icing-sugar dusting.

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The church spire rose proudly above the snowy roof tops.

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Sadly, the snow is almost all gone already. Only the coldest corners of the garden harbour a few sad heaps. I’m hoping for a little more in the coming days!
How do you feel about the snow? Love it, or hate it?

Life Celebration #15 medical treatment

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Yes, it does sound like a strange thing to celebrate, but when the pain of a tooth abcess strikes, you suddenly become extremely grateful for the antibiotics that diminish the pain, and the expertise of a good dentist as to what needs to be done.

My journey with this abcess is not yet finished, but it has given me pause for thought and made me realise how fortunate I am to be living in a time and place where treatment is available and mostly affordable. I can’t imagine walking around for weeks with the kind of pain an abcess causes! When the pain hit, I felt just like the poor teddy above – a little scuffed at the edges and in need of a big bandage to hold my jaw together!

Here’s to better days and doctors and dentists everywhere. They do a sterling job!